There are several core elements of optimal health and wellness:

• Wellness and good health are conscious decisions you make for yourself
• Achieving wellness and good health is a process, not a destination
• There is an active link between body, mind, emotion, and spirit
• The body has an intrinsic ability to heal itself
• Listening to your body is a skill and an art
• Becoming wholly receptive to learning about self-care and prevention

Charna can help in:
Finding optimal wellness in a demanding world. We forget the basic tools necessary to achieve a calm nervous system and balanced state of mind. There are many ways to begin a holistic approach to your health care.
Learning to self-regulate the autonomic nervous system, which can be achieved through simple techniques such as constructive rest and anti-anxiety breathing exercises.
Discerning between structural/myo-fasical, metabolic/biochemical, and psycho-social issues, helping you figure out where to start the healing process.
Discovering the body's felt-sense and vibrant life force.